Preventing Fatigue

Fatigue is more than simply feeling tired—it is a state of physical, mental, or emotional depletion that can reduce performance, increase safety risks, and affect long-term wellbeing. In this course, you'll learn what workplace fatigue is, why it develops, and how everyday work habits and healthy work practices can help prevent fatigue before it impacts your health and performance.

Chapter 1. What Is Fatigue?

Chapter 2. What Causes Fatigue at Work?

Chapter 3. Recognising the Early Signs of Fatigue

Chapter 4. Managing Fatigue During the Workday

Chapter 5. Supporting Long-Term Energy

Chapter 6. Creating a Fatigue-Aware Workplace

Chapter 7. Preventing Fatigue Is Easier Than Recovering From It

About this Course

Energy Management at Work

Micro Learnings

Sustainable performance depends on managing your energy—not simply your time. In this course, you'll explore the science of energy management and learn practical strategies for maintaining physical, mental, and emotional energy throughout the working day. Discover how small changes to your work habits can help you stay focused, productive, and resilient without exhausting yourself.