Recognising Early Signs of Burnout

Burnout rarely happens overnight. It develops gradually, often beginning with subtle changes in energy, motivation, emotions, and performance. In this course, you'll learn how to recognise the early warning signs of burnout, understand how it differs from everyday stress, and identify when it may be time to take action or seek support.

Chapter 1. What Is Burnout?

Chapter 2. Stress vs Burnout

Chapter 3. What Increases Burnout Risk?

Chapter 4. Emotional and Cognitive Warning Signs

Chapter 5. Physical and Behavioural Warning Signs

Chapter 6. Knowing When to Take Action

Chapter 7. Awareness Is the First Step to Prevention

About this Course

Recovering from High Work Demands

Micro Learnings

Periods of high work demands are inevitable—but prolonged effort without adequate recovery can lead to fatigue, reduced performance, and burnout. In this course, you'll explore the science of recovery and learn practical, evidence-informed strategies for restoring your physical, mental, and emotional energy so you can sustain both wellbeing and performance over time.