Building Sustainable Performance

High performance should be sustainable—not achieved at the expense of health and wellbeing. In this course, you'll explore the principles of sustainable performance and learn how energy management, recovery, healthy work habits, and wellbeing work together to support consistent performance over time. Discover how to perform at your best while protecting your long-term health, motivation, and resilience.

Chapter 1. What Is Sustainable Performance?

Chapter 2. The Performance Cycle

Chapter 3. Why High Performers Burn Out

Chapter 4. Managing Energy Instead of Time

Chapter 5. Recovery as a Performance Strategy

Chapter 6. Sleep, Health, and Sustainable Performance

Chapter 7. Building Sustainable Work Habits

Chapter 8. Developing Your Sustainable Performance Plan

Chapter 9. Thriving Without Burning Out

About this Course

Managing Workload Effectively

Micro Learnings

An unmanageable workload is one of the leading contributors to workplace stress, burnout, and reduced performance. This course provides practical, evidence-informed strategies to help employees prioritise work, manage competing demands, communicate capacity effectively, and maintain sustainable performance without sacrificing wellbeing or productivity.