The Science of Recovery

Recovery is not simply about taking a break—it's the biological and psychological process that restores the energy, attention, and resources we use during work. In this course, you'll explore the science behind recovery, understand why it is essential for sustainable performance, and learn how recovery supports wellbeing, resilience, and long-term occupational health.

Chapter 1. What Is Recovery?

Chapter 2. Why We Need Recovery

Chapter 3. The Cost of Insufficient Recovery

Chapter 4. How Recovery Restores Performance

Chapter 5. The Four Recovery Experiences

Chapter 6. Recovery as a Performance Strategy

Chapter 7. Recovery Makes High Performance Possible

About this Course

Recovering from High Work Demands

Micro Learnings

Periods of high work demands are inevitable—but prolonged effort without adequate recovery can lead to fatigue, reduced performance, and burnout. In this course, you'll explore the science of recovery and learn practical, evidence-informed strategies for restoring your physical, mental, and emotional energy so you can sustain both wellbeing and performance over time.