Recovering from High Work Demands

Periods of high work demands are inevitable—but prolonged effort without adequate recovery can lead to fatigue, reduced performance, and burnout. In this course, you'll explore the science of recovery and learn practical, evidence-informed strategies for restoring your physical, mental, and emotional energy so you can sustain both wellbeing and performance over time.

Chapter 1. What Is Recovery?

Chapter 2. Why Recovery Matters

Chapter 3. Recognising When Recovery Is Missing

Chapter 4. Common Myths About Recovery

Chapter 5. The Four Recovery Experiences

Chapter 6. Recovery During the Working Day

Chapter 7. Building Sustainable Recovery Habits

Chapter 8. Recovery Is Part of High Performance

About this Course

Building Sustainable Performance

Micro Learnings

High performance should be sustainable—not achieved at the expense of health and wellbeing. In this course, you'll explore the principles of sustainable performance and learn how energy management, recovery, healthy work habits, and wellbeing work together to support consistent performance over time. Discover how to perform at your best while protecting your long-term health, motivation, and resilience.