Sleep and Workplace Performance

Sleep is one of the most powerful drivers of workplace performance, safety, and wellbeing. Yet it is often overlooked in discussions about productivity. In this course, you'll explore how sleep affects attention, decision-making, emotional regulation, and recovery, and learn practical strategies for improving sleep to support sustainable performance at work.

Chapter 1. Why Sleep Matters at Work

Chapter 2. The Cost of Poor Sleep

Chapter 3. Why Modern Work Challenges Healthy Sleep

Chapter 4. Recognising the Signs of Sleep Deprivation

Chapter 5. Building Healthy Sleep Habits

Chapter 6. Supporting Recovery Through Better Sleep

Chapter 7. Creating a Sleep-Supportive Work Culture

Chapter 8. Better Sleep, Better Work

About this Course

Building Sustainable Performance

Micro Learnings

High performance should be sustainable—not achieved at the expense of health and wellbeing. In this course, you'll explore the principles of sustainable performance and learn how energy management, recovery, healthy work habits, and wellbeing work together to support consistent performance over time. Discover how to perform at your best while protecting your long-term health, motivation, and resilience.