Hettler’s Six Dimensions of Wellness

Hettler's Six Dimensions of Wellness is one of the earliest and most influential models of holistic wellbeing. The framework recognises that wellness extends beyond physical health and includes emotional, occupational, intellectual, social, and spiritual wellbeing. In this course, you'll explore each dimension, understand how they interact, and learn how organisations can support a balanced and healthy workforce.

Chapter 1. The Origins of the Wellness Movement

Chapter 2. The Six Dimensions of Wellness

Chapter 3. Why Balance Matters

Chapter 4. Physical Wellness

Chapter 5. Emotional and Intellectual Wellness

Chapter 6. Occupational Wellness

Chapter 7. Social and Spiritual Wellness

Chapter 8. Supporting Wellness in the Workplace

Chapter 9. Integrating the Six Dimensions

Chapter 10. Applying Hettler's Wellness Model

Conclusion and summary

About this Course

The National Wellness Institute Model

Applied Learnings

The National Wellness Institute (NWI) Model views wellness as an active, lifelong process of making choices that lead to a healthier, more fulfilling life. Building on a multidimensional approach to wellness, the model encourages individuals and organisations to create environments that support personal growth, healthy lifestyles, and overall quality of life. In this course, you'll explore the principles of the NWI Model and discover how they can be applied to promote sustainable wellbeing in the workplace.