The National Wellness Institute Model

The National Wellness Institute (NWI) Model views wellness as an active, lifelong process of making choices that lead to a healthier, more fulfilling life. Building on a multidimensional approach to wellness, the model encourages individuals and organisations to create environments that support personal growth, healthy lifestyles, and overall quality of life. In this course, you'll explore the principles of the NWI Model and discover how they can be applied to promote sustainable wellbeing in the workplace.

Chapter 1. What Is Wellness?

Chapter 2. The National Wellness Institute Approach

Chapter 3. The Dimensions of Wellness

Chapter 4. Personal Responsibility for Wellness

Chapter 5. Building Supportive Environments

Chapter 6. Wellness in Everyday Work

Chapter 7. The Role of Leadership

Chapter 8. Integrating Wellness into Organisational Practices

Chapter 9. Common Challenges

Chapter 10. Building a Workplace Wellness Culture

Conclusion and summary

About this Course

Hettler’s Six Dimensions of Wellness

Applied Learnings

Hettler's Six Dimensions of Wellness is one of the earliest and most influential models of holistic wellbeing. The framework recognises that wellness extends beyond physical health and includes emotional, occupational, intellectual, social, and spiritual wellbeing. In this course, you'll explore each dimension, understand how they interact, and learn how organisations can support a balanced and healthy workforce.