PERMA & PERMA-H: Building Flourishing at Work

The PERMA Model is one of the world's most influential frameworks for understanding wellbeing and human flourishing. Later expanded to PERMA-H by incorporating physical health, the model provides a comprehensive approach to enhancing wellbeing at both the individual and organisational level. In this course, you'll explore each dimension of the framework, understand the science behind flourishing, and learn how PERMA-H can be applied to create healthier, more engaged, and higher-performing workplaces.

Chapter 1. The Science of Flourishing

Chapter 2. Introducing the PERMA Model

Chapter 3. From PERMA to PERMA-H

Chapter 4. Positive Emotion

Chapter 5. Engagement

Chapter 6. Relationships

Chapter 7. Meaning

Chapter 8. Accomplishment

Chapter 9. Health (PERMA-H)

Chapter 10. Building Flourishing Workplaces

Chapter 11. Applying PERMA-H Across the Employee Journey

Chapter 12. Common Misconceptions About PERMA

Chapter 13. Applying PERMA-H in a Workplace Scenario

Conclusion and summary

About this Course

The Gallup Wellbeing Model

Applied Learnings

The Gallup Wellbeing Model is one of the world's most influential frameworks for understanding holistic wellbeing. Rather than focusing solely on health or happiness, it explores five interconnected dimensions that shape how people live and work. In this course, you'll learn how the model works, why it matters, and how organisations can use it to create healthier, more engaged, and more sustainable workplaces.